Of all the books I have read, Ikigai is my favorite.
I love Japanese culture and lifestyle, and one day I saw a book called Ikigai on the net, which is very famous. I ordered this book online and I liked it very much.
After reading it, it became easy for me to find the real purpose of my life, and in this article, I will tell you the summary of this book and some special things so that you too can find the purpose of your life, so let’s know.
What is ikigai
Ikigai is a Japanese word that roughly means “reason for existence.” It’s the union of your passions and talents with what the world needs and your willingness to pay for it. It’s what motivates you to get out of bed in the morning and keeps you moving forward. Ikigai means finding joy and purpose in everyday life.
A life without meaning and direction
Most of us spend years pursuing dreams that don’t satisfy us. We make our goals based on what society and people say. We don’t look at what we are interested in or what kind of work we like to do. We ignore our real goals by listening to what others say. This makes us money, but in the end, we feel empty. This can lead to stress, unhappiness, and even poor health. Authors Garcia and Miralles argue that finding your Ikigai can transform your life, providing a path to satisfaction and longevity.
Don't ignore this book
Living without purpose is like sailing a ship without a rudder. You will drift without purpose, being carried along by big waves and storms. When you don’t know your Ikigai, every day can feel like a battle against the clock. You just have to ask yourself honestly, is this it? Doing something that you don’t like will only make you feel anxious, unhappy, and dissatisfied.
Steps to find your ikigai
Garcia and Miralles present a guideline for easily finding your Ikigai. In addition, this book explores the theory and gives tips on how to apply it in your life.
The first is passion
Find out what makes you happy and satisfied. These are the things that make you lose track of time and fill you with joy. Embracing your passion is the first step towards finding your Ikigai.
Make a goal that the world needs
Look around you and see what changes you can make. Think about how that change will benefit people. Remember that you should be interested in whatever you do to feel satisfied and happy after doing it.
What you can get paid for
Think about how you can make money using your skills and passion. Finding ways to earn money from what you love without compromising your values is important. One good decision can bring great change in your entire life.
what you are good at
Identify and develop your natural talents and skills. These are abilities that come naturally to you and can be improved with practice.
Keep improving your skills and become a talented and valuable person to others.
After knowing and recognizing all this, you will be able to know the purpose of your life and will be able to live life with complete satisfaction.
People who have found their Ikigai
Garcia and Miralles provide examples of people who have successfully found their Ikigai. From artists and writers to business owners and community leaders, this book is filled with inspiring stories of individuals who have found their purpose and are living fulfilling lives.
The Okinawan Secret to Longevity
The authors of this book, Garcia and Miralles, have also talked about the people living on the island of Okinawa in Japan and how they live a happy and long life. The Ikigai of the people of Okinawan are deeply connected to their sense of community, healthy living, and slower, more conscious approach to life. Knowing about these will not only make you happy, but you will also know how to live a long life.
Blue zone
Blue Zone means a place where people are cut off from the rest of the world and live happily and also live a long life. As I mentioned above about Okinawa Island in Japan, there are many blue zones in the world, not just Okinawa. In this book, Ikigai, you will learn about the Blue Zones, how the people live there, and their methods too.
Exercises
This book describes various types of exercises that will help you stay healthy and live a long life.
In this chapter of ikigai, you will learn about some exercises that you may not have heard of before, such as radio taiso, tai chi, qigong, and even yoga.
After reading this book, I found the purpose of my life, am in the right direction, and am happily following my passion.
So don’t delay; after reading this book, you will not feel any regret. This book will add value to your life, and you will also be able to move forward in life.
Happiness is the biggest thing in this world, so stay happy and enjoy the journey of life.